Cable Straight Arm Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Triceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Straight Arm Pulldown
Visualised Target Muscle Groups
Front
Back
How to: Cable Straight Arm Pulldown
- Adjust the cable to the highest setting.
- Stand facing the cable machine and grasp the handle with both hands, arms extended.
- With a straight back, pull the cable down until your hands are at thigh level.
- Keep your arms straight throughout the motion, focusing on squeezing your back muscles.
- Return to the starting position in a controlled manner and repeat for desired repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Allowing the torso to lean forward.
- Not fully extending the arms at the beginning of the movement.
Modifications
- Perform the exercise with a lighter weight to maintain form.
- Use a wider grip if shoulder flexibility is limited.
Tips
- Keep your core engaged throughout the exercise.
- Focus on moving your arms, not your torso.
- Make sure to control the cable on the way back to avoid injuries.
Cable Straight Arm Pulldown Alternatives
Tags
back
latissimus dorsi
strength
cable
pull
upper body
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