Cable Pushdown (straight arm) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Triceps Brachii, Pectoralis Major Sternal Head, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Straight Arm Pushdown
How to: Cable Pushdown (straight arm)
- Stand facing a cable machine with a straight bar attached at the top.
- Grasp the bar with both hands, keeping your arms straight.
- Pull the bar downwards, engaging your back muscles until it reaches thigh level.
- Pause briefly at the bottom, then return the bar to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully engaging the targeted muscles during the exercise.
- Allowing the back to arch instead of keeping it straight.
Modifications
- Use a lighter weight if you experience shoulder discomfort.
- Perform the exercise seated to provide more back support.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Control the weight on the way up and down to maximize muscle engagement.
- Keep your core engaged to maintain stability.
Cable Pushdown (straight arm) Alternatives
Tags
latissimus dorsi
cable
strength
shoulders
back exercises
pull down