Dumbbell finger curls Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Finger curls
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell finger curls
- Sit or stand with a dumbbell in each hand, arms at your sides.
- Curl your fingers and the weight up towards your palms while keeping your wrists straight.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too heavy weights, leading to poor form.
- Not fully extending or curling the fingers.
Modifications
- Use lighter weights if you're experiencing strain.
- Perform the exercise seated to enhance stability.
Tips
- Focus on the full range of motion for better muscle engagement.
- Keep your wrists straight and avoid any jerky movements.
Dumbbell finger curls Alternatives
Tags
forearms
strength
wrist
beginner
dumbbell
muscle engagement
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