Kneeling Hip Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch
How to: Kneeling Hip Flexor Stretch
- Start in a kneeling position with one knee on the ground and the other foot in front of you, creating a 90-degree angle at both knees.
- Slowly push your hips forward until you feel a stretch in the hip of the kneeling leg.
- Hold the position for 15-30 seconds while breathing deeply.
- Switch legs and repeat.
Common Mistakes
- Allowing the knee to push too far forward, which can strain the joint.
- Failing to keep the back straight, which can lead to improper form.
- Not holding the stretch for adequate time to see benefits.
Modifications
- Use a pad or towel under your knee for comfort.
- Perform the stretch from a seated position if kneeling is uncomfortable.
Tips
- Keep your pelvis tucked under to prevent arching your lower back.
- Breathe deeply to enhance the stretch as you hold the position.
- Make sure to align your knee over your ankle to maintain correct posture.
Kneeling Hip Flexor Stretch Alternatives
Tags
hip stretch
flexibility
beginner
lower body
mobility
static stretch