Crossover Kneeling Hip Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Soleus, Rectus Abdominis, Obliques, Quadriceps, Adductor Magnus, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Crossover Hip Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Crossover Kneeling Hip Flexor Stretch
- Start in a kneeling position with one knee on the ground and the opposite foot in front, bent at a 90-degree angle.
- Shift your weight forward gently while keeping your back straight.
- You should feel a stretch in the hip of the leg that is on the ground.
- Hold the position for 20-30 seconds, then switch legs.
- Repeat as necessary.
Common Mistakes
- Allowing the back to arch excessively.
- Not keeping the hips square during the stretch.
- Holding the stretch for too short a time.
Modifications
- Use a cushion or towel under your knee for added comfort.
- Perform the stretch seated if kneeling is uncomfortable.
Tips
- Maintain a straight back during the stretch to enhance effectiveness.
- Breathe deeply and relax into the stretch for better results.
- Do not push into pain; stretch to a point of mild discomfort.
Crossover Kneeling Hip Flexor Stretch Alternatives
Tags
hip
flexibility
stretching
beginner
core
mobility
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