Roll Posterior Shoulder Lying on Floor Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Roll
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Chest, Upper back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Posterior Shoulder Roll
Visualised Target Muscle Groups
Front
Back
How to: Roll Posterior Shoulder Lying on Floor
- Lie on your back with the roller positioned under your shoulder blades.
- Gently roll back and forth to massage the shoulder area.
- Adjust the roller as necessary to target different muscles.
Common Mistakes
- Rolling too quickly.
- Using too much pressure on sensitive areas.
Modifications
- Use a thinner roll for more sensitivity.
- Perform without the roll if needed.
Tips
- Move slowly to avoid strain.
- Adjust the roller position for comfort.
Roll Posterior Shoulder Lying on Floor Alternatives
Tags
shoulders
stretching
mobility
flexibility
rehabilitation
pain relief
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