Roll Shoulder Back Rotation Lying on Floor Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Roll
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
Visualised Target Muscle Groups
Front
Back
How to: Roll Shoulder Back Rotation Lying on Floor
- Lie on your back on the floor with a foam roller positioned perpendicular to your body, under the shoulder area.
- Slowly rotate your shoulder back while allowing the roller to massage the back of your shoulder.
- Continue to rotate at a controlled pace, feeling the stretch in the shoulder muscles.
- Repeat for several repetitions, ensuring you maintain a relaxed posture.
Common Mistakes
- Rolling too fast, which can lead to discomfort.
- Not allowing the body to relax during the stretch.
Modifications
- Use a softer roll for more comfort if needed.
- Adjust the angle of the roll to find the most comfortable position.
Tips
- Ensure the roll is positioned correctly under your shoulder.
- Move slowly to avoid discomfort.
- Breathe deeply to enhance relaxation while stretching.
Tags
shoulders
stretching
mobility
deltoids
foam roller
rehabilitation
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