Exercises

Explore movements by target muscle and equipment.

One Leg Squat

Target: Quadriceps

Suspender Chest Dip

Target: Pectoralis Major

Suspender Chest Press

Target: Pectoralis Major

Suspender Fly

Target: Pectoralis Major

Seated Forearms Stretch

Target: Forearms

Suspender Front Raise

Target: Deltoid Anterior

Suspender Hamstring Runner

Target: Hamstrings

Punch Step Forward

Target: Quadriceps

Suspender Hip Abduction

Target: Gluteus Medius

Suspender Hip Bridge

Target: Gluteus Maximus

Band Decline Sit up

Target: Iliopsoas

Suspender Hyperextension

Target: Erector Spinae

Suspender Inverted Row

Target: Back

Suspender Jack knife Pike

Target: Rectus Abdominis

Suspender Jack knife

Target: Iliopsoas

Suspender Leg Curl

Target: Hamstrings

Suspender Mountain Climber

Target: Hip Flexors

Suspender Power Pull

Target: Latissimus Dorsi

Suspender Pull Through

Target: Erector Spinae

Suspender Rear Delt Row

Target: Deltoid Posterior