Suspender Inverted Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Upper Arms, Pectoralis Major Sternal Head, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Inverted Row
Visualised Target Muscle Groups
Front
Back
How to: Suspender Inverted Row
- Adjust the suspension straps to your desired height.
- Grab the handles with an overhand grip, and lean back at an angle.
- Pull your chest toward the handles while keeping your body straight.
- Lower yourself back down until your arms are fully extended.
- Repeat the motion for the desired number of repetitions.
Common Mistakes
- Allowing the hips to sag, which disengages the core.
- Pulling with the arms instead of engaging the back muscles.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Perform the exercise with your feet on the ground for a reduced intensity.
- Bend your knees and keep your feet elevated for easier access to the suspension.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the movement.
- Avoid using your legs to push up; focus on pulling with your arms.
Suspender Inverted Row Alternatives
Tags
suspension
back
strength
muscle building
intermediate
pulling
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