Suspender Hamstring Runner Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspender Hamstring Runner
Visualised Target Muscle Groups
Front
Back
How to: Suspender Hamstring Runner
- Adjust the straps of the suspension trainer to your desired height.
- Stand facing away from the anchor point, placing your feet into the straps.
- Lean forward slightly into a running position.
- Start running in place while keeping your body straight and core engaged.
- Alternate legs and drive your knees up to your chest as you perform the movement.
- Continue for the desired number of repetitions or time.
Common Mistakes
- Rounding the back during the exercise.
- Using too much momentum rather than controlled movements.
- Not engaging the core sufficiently.
Modifications
- Perform with one foot on the ground for reduced difficulty.
- Use a lower suspension height if necessary.
Tips
- Keep your core engaged throughout the movement.
- Ensure that the suspension straps are secure before starting.
- Control your movements to prevent injury.
Suspender Hamstring Runner Alternatives
Tags
hamstrings
strength
suspension
lower body
fitness
intermediate
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