Suspender Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspended Leg Curl
How to: Suspender Leg Curl
- Adjust the suspension straps to the appropriate height and grip the handles tightly.
- Lie on your back with your heels in the suspended straps.
- Engage your core and lift your hips off the floor.
- Bend your knees, pulling your heels towards your glutes.
- Slowly extend your legs back to the starting position while maintaining your body alignment.
Common Mistakes
- Arching the back during the exercise.
- Using too much momentum instead of muscle strength.
- Not fully extending the legs at the start position.
Modifications
- Reduce resistance by adjusting the angle of the suspension straps.
- Perform the exercise with legs partially bent to decrease intensity.
Tips
- Maintain a straight line from head to heels during the movement.
- Focus on controlling the movement, especially when lowering.
- Keep your core engaged throughout the exercise.
Suspender Leg Curl Alternatives
Tags
thighs
hamstrings
strength
suspension
core
fitness