Suspender Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspended Lateral Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Suspender Hip Abduction
- Attach the suspension trainer at a secure point.
- Stand with your feet hip-width apart and your toes pointing forward.
- Grip the handles of the suspension trainer and lean slightly back.
- Lift one leg out to the side, keeping it straight without letting your hips drop.
- Pause for a moment at the top, then lower it back down with control.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Allowing the hips to drop
- Not controlling the movement
- Overextending the leg too high
Modifications
- Reduce the height of the suspension to make it easier.
- Perform the exercise standing rather than using suspension.
Tips
- Engage your core throughout the movement.
- Keep your hips level and don’t lean to the side.
- Focus on a slow, controlled motion.
Suspender Hip Abduction Alternatives
Tags
hips
glutes
strength
abduction
suspension
fitness
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