Standing Hip Abduction (bent knee) Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.2
- Alternate Names
- Hip abduction with bent knee
How to: Standing Hip Abduction (bent knee)
- Stand upright with your feet hip-width apart.
- Bend one knee and lift the opposite leg out to the side.
- Keep the bent knee stationary while lifting the other leg.
- Return to the starting position and repeat for desired repetitions.
- Switch legs after completing the set.
Common Mistakes
- Lifting the leg too high, which can disengage the target muscles.
- Leaning forward or to the side instead of remaining upright.
- Not controlling the downward phase of the movement.
Modifications
- Use a chair or wall for support if balance is an issue.
- Perform the movement seated if standing is too difficult.
Tips
- Keep your core engaged for stability during the movement.
- Avoid leaning to the side; maintain a straight posture.
- Control the movement to ensure you are using the right muscles.
Standing Hip Abduction (bent knee) Alternatives
Tags
hip
glutes
strength
beginner
balance
stability