Band hip abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Side Leg Lift
Visualised Target Muscle Groups
Front
Back
How to: Band hip abduction
- Attach the band around your thighs, just above the knees.
- Stand with your feet hip-width apart, shoulders relaxed.
- Shift your weight onto your left leg and slowly lift your right leg out to the side.
- Keep your leg straight and avoid leaning your torso.
- Lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Using momentum instead of controlled movement.
- Allowing the standing leg to lock out.
- Leaning backward instead of maintaining a neutral spine.
Modifications
- Perform the exercise seated to limit range of motion.
- Use a lighter band for reduced resistance.
Tips
- Keep your standing leg slightly bent to maintain balance.
- Engage your core to stabilize your upper body.
- Avoid leaning your torso over while lifting your leg.
Band hip abduction Alternatives
Tags
glutes
abduction
legs
strength
band
beginner
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
