Standing Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Lateral Leg Raise, Hip Abduction
Visualised Target Muscle Groups
Front
Back
How to: Standing Hip Abduction
- Stand straight with your feet together.
- Engage your core and slowly lift one leg out to the side while keeping it straight.
- Hold the position for a moment, then slowly lower your leg back to the starting position.
- Repeat for the desired number of repetitions and switch legs.
Common Mistakes
- Using momentum instead of controlled movement.
- Leaning over to the side, which can strain the lower back.
- Not raising the leg high enough to engage the muscle.
Modifications
- Hold onto a wall or chair for balance.
- Perform the exercise while seated if standing is difficult.
Tips
- Keep your core engaged to maintain balance.
- Do not lean your torso to the side while lifting your leg.
- Focus on controlled movements for better muscle activation.
Standing Hip Abduction Alternatives
Tags
hips
glutes
strength
abduction
balance
bodyweight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
