Standing Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Lateral Leg Raise, Hip Abduction
Visualised Target Muscle Groups
Front
Back
How to: Standing Hip Abduction
- Stand straight with your feet together.
- Engage your core and slowly lift one leg out to the side while keeping it straight.
- Hold the position for a moment, then slowly lower your leg back to the starting position.
- Repeat for the desired number of repetitions and switch legs.
Common Mistakes
- Using momentum instead of controlled movement.
- Leaning over to the side, which can strain the lower back.
- Not raising the leg high enough to engage the muscle.
Modifications
- Hold onto a wall or chair for balance.
- Perform the exercise while seated if standing is difficult.
Tips
- Keep your core engaged to maintain balance.
- Do not lean your torso to the side while lifting your leg.
- Focus on controlled movements for better muscle activation.
Standing Hip Abduction Alternatives
Workout plans with Standing Hip Abduction
Free programs that include this exercise, with sets, reps and rest for every day.
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- At Home Glute Workout (No Equipment)Glutes & Legs · 3 days a week · Beginner
Tags
hips
glutes
strength
abduction
balance
bodyweight
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