Resistance Band Standing Balance Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Hip Abduction with Resistance Band
How to: Resistance Band Standing Balance Hip Abduction
- Stand straight with your feet hip-width apart and the resistance band placed around your thighs just above your knees.
- Shift your weight onto your left leg and slightly bend your knee.
- Raise your right leg out to the side while keeping it straight, feeling tension in the band.
- Pause for a moment at the top, then slowly lower your leg back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Leaning too far to one side.
- Not keeping the leg straight during abduction.
- Rushing through the repetitions.
Modifications
- Use a lighter resistance band for beginners.
- Perform the exercise seated for more support.
Tips
- Maintain a straight posture during the exercise.
- Focus on engaging the glute muscles, not the lower back.
- Make sure the resistance band is placed correctly around the legs.
Resistance Band Standing Balance Hip Abduction Alternatives
Tags
hips
strength
glutes
balance
mobility
resistance band