Dumbbell Lying Oblique V-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lying Dumbbell Oblique V-up
How to: Dumbbell Lying Oblique V-up
- Lie on a flat surface with your legs extended and a dumbbell in each hand.
- Raise your legs and upper body off the ground simultaneously, forming a V shape.
- Lower back down in a controlled manner and repeat for the desired repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not engaging the core properly.
- Incorrect neck positioning leading to strain.
Modifications
- Perform the exercise without weights to start.
- Keep your legs bent to reduce load on your back.
Tips
- Engage your core throughout the movement.
- Keep your movements controlled and deliberate.
- Avoid straining your neck by keeping your head aligned with your spine.
Dumbbell Lying Oblique V-up Alternatives
Tags
abs
core
strength
waist
dumbbell
intermediate