Dumbbell V-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Dumbbell V Up
How to: Dumbbell V-up
- Lie on your back on a mat holding a dumbbell in both hands.
- Extend your legs straight out in front of you.
- Simultaneously lift your legs and upper body, reaching the dumbbell toward your feet.
- Engage your core throughout the movement.
- Lower back down with control and repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core properly.
- Using momentum to swing the legs up.
- Not keeping a steady, controlled motion.
Modifications
- Perform the exercise with one leg at a time.
- Reduce the weight of the dumbbell used.
Tips
- Ensure your back stays flat on the mat when lifting your legs.
- Engage your core throughout the movement to maximize effectiveness.
- Control your movements to avoid using momentum.
Dumbbell V-up Alternatives
Tags
core
strength
abs
dumbbells
fitness
stability