Dumbbell Straight Leg Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Dumbbell Russian Twist
How to: Dumbbell Straight Leg Russian Twist
- Sit on the floor with your knees bent and feet flat on the ground.
- Hold a dumbbell with both hands and lean back slightly.
- Engage your core and rotate your torso to one side, then return to the center.
- Rotate to the opposite side and continue alternating.
- Keep your movements slow and controlled.
Common Mistakes
- Using momentum rather than controlled movement.
- Not engaging the core properly.
- Allowing the back to round instead of maintaining a neutral spine.
Modifications
- Perform the twist without weight for beginners.
- Keep your feet on the ground instead of lifting them.
Tips
- Keep your core tight throughout the movement.
- Avoid leaning backward excessively to prevent lower back strain.
- Focus on controlled movements in both directions.
Dumbbell Straight Leg Russian Twist Alternatives
Tags
core
obliques
strength
dumbbell
twist
balance