Dumbbell Russian Twist (on stability ball) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Stability Ball Twist
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Russian Twist (on stability ball)
- Sit on the stability ball with your feet flat on the floor.
- Hold a dumbbell with both hands in front of your torso.
- Lean back slightly, engage your core, and rotate your torso to the right.
- Return to the center and rotate to the left.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Twisting too far, which can strain the back.
- Holding the weight too close to the body.
Modifications
- Perform the twist without weights.
- Keep feet on the ground to reduce intensity.
Tips
- Engage your core while twisting.
- Keep your feet elevated for more intensity.
- Control your movements to prevent injury.
Dumbbell Russian Twist (on stability ball) Alternatives
Tags
core
strength
obliques
stability ball
twist
intermediate
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