Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Russian Twist
How to: Russian Twist
- Sit on the ground with your knees bent and feet flat.
- Lean back slightly, keeping your back straight.
- Clasp your hands together and rotate your torso to the right, then to the left to complete one rep.
- Perform the movement slowly and with control, engaging your core at all times.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled rotation.
- Not engaging the core fully.
- Leaning too far back or forward.
Modifications
- Keep your feet on the floor for a less intense option.
- Use a stability ball for added support.
Tips
- Keep your back straight and core engaged throughout the motion.
- Control the movement to avoid straining your back.
- Use a mat for extra comfort while performing on the floor.
Russian Twist Alternatives
Tags
core
strength
obliques
torso
stability
balance