Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Russian Twist
Visualised Target Muscle Groups
Front
Back
How to: Russian Twist
- Sit on the ground with your knees bent and feet flat.
- Lean back slightly, keeping your back straight.
- Clasp your hands together and rotate your torso to the right, then to the left to complete one rep.
- Perform the movement slowly and with control, engaging your core at all times.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled rotation.
- Not engaging the core fully.
- Leaning too far back or forward.
Modifications
- Keep your feet on the floor for a less intense option.
- Use a stability ball for added support.
Tips
- Keep your back straight and core engaged throughout the motion.
- Control the movement to avoid straining your back.
- Use a mat for extra comfort while performing on the floor.
Russian Twist Alternatives
Workout plans with Russian Twist
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
core
strength
obliques
torso
stability
balance
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