Seated Leg Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Abdominal Leg Lift
How to: Seated Leg Raise
- Sit on a flat surface with your back straight and legs extended in front of you.
- Engage your core and lift both legs off the ground until they are at a 45-degree angle.
- Hold the position for a moment, then lower your legs back to the starting position without touching the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it straight.
- Using momentum rather than controlled movement.
- Raising the legs too high which can strain the lower back.
Modifications
- Perform the exercise with bent knees if completely straightening the legs is difficult.
- Use a chair for stability and support.
Tips
- Keep your back straight while performing the exercise.
- Engage your core throughout the movement.
- Do not use momentum; move in a controlled manner.
Seated Leg Raise Alternatives
Tags
core
abdominals
waist
strength
beginner
control