Cow Face Yoga Pose Gomukhasana Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Shoulders
- Secondary Muscles
- Triceps, Hips, Upper back
- Intensity
- low
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2
- Alternate Names
- Gomukhasana
How to: Cow Face Yoga Pose Gomukhasana
- Begin by sitting on the floor with your legs extended in front of you.
- Cross your right leg over your left leg, stacking your knees on top of each other.
- Reach your right arm overhead and bend at the elbow, bringing your hand down your back.
- With your left arm, reach behind your back and try to clasp your fingers with your right hand.
- Hold the pose for several breaths, then switch sides.
Common Mistakes
- Over-straining the shoulders.
- Not keeping the spine straight.
- Forgetting to breathe deeply.
Modifications
- Sit on a folded blanket for added hip support.
- Use a yoga block between your knees for added comfort.
Tips
- Keep your back straight during the pose for better alignment.
- Focus on breathing deeply and relaxing in the stretch.
- Use a strap if you cannot clasp your hands behind your back.
Cow Face Yoga Pose Gomukhasana Alternatives
Tags
yoga
stretching
shoulders
hips
flexibility
relaxation