Cable Stand-up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Glute Extension
How to: Cable Stand-up
- Set the cable at the lowest pulley position and attach the handle.
- Stand facing away from the machine with one leg attached to the cable.
- Bend slightly at your hips and knees, with your feet shoulder-width apart.
- Engage your core, then extend the leg back and up in a standing position.
- Return the leg to the starting position and repeat for the desired repetitions.
Common Mistakes
- Rounding the back during the lift.
- Using momentum instead of controlled muscle engagement.
- Not fully extending or contracting the glutes during the exercise.
Modifications
- Perform with a lighter weight or resistance for better form.
- Reduce the range of motion if you experience discomfort in your hips or knees.
Tips
- Engage your core for stability while performing the movement.
- Ensure the cable is set to an appropriate weight for your fitness level.
- Maintain a straight posture throughout the exercise.
Cable Stand-up Alternatives
Tags
hips
strength
glutes
quadriceps
cable
intermediate