Suspender Mountain Climber Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Adductor Brevis, Adductor Longus, Hamstrings, Pectineous, Sartorius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Suspended Mountain Climbers
How to: Suspender Mountain Climber
- Adjust the suspension straps to a height where you can comfortably perform the exercise.
- Get into a plank position with your hands directly under your shoulders.
- Pull one knee towards your chest while keeping the other leg extended.
- Quickly switch legs, bringing the other knee towards your chest.
- Continue alternating legs while maintaining a steady pace.
Common Mistakes
- Letting the hips sag or rise too high.
- Ineffective leg movements due to lack of core engagement.
- Not maintaining proper body alignment.
Modifications
- Perform movement at a slower pace for better control.
- Use a lower suspension height for a less intense workout.
Tips
- Maintain a straight line from head to heels while performing the movement.
- Keep your core engaged to prevent your hips from sagging.
- Alternate legs quickly to maximize the cardiovascular benefit.
Tags
core
hips
strength
suspension
fitness
abdominal