Suspender Hip Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspended Hip Lift
Visualised Target Muscle Groups
Front
Back
How to: Suspender Hip Bridge
- Attach your feet to the suspension straps and lie on your back.
- Bend your knees and place your feet flat on the ground.
- Engage your core and lift your hips towards the ceiling.
- Hold at the top for a brief moment before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to sag.
- Not driving through the heels during lift.
- Insufficient range of motion.
Modifications
- Perform the bridge with knees bent and feet closer to the body for greater support.
- Use a mat for additional cushioning.
Tips
- Keep your core engaged throughout the movement.
- Ensure your feet are flat on the ground.
- Do not hyperextend your lower back while lifting.
Suspender Hip Bridge Alternatives
Tags
glutes
hamstrings
strength
hips
suspension
intermediate
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