Suspender Pull Through Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Suspension Pull Through
How to: Suspender Pull Through
- Attach the suspension trainer at an appropriate height.
- Stand facing the anchor point with feet shoulder-width apart.
- Grab the handles and step back until your arms are fully extended.
- Engage your core and hinge at the hips, lowering your body while keeping your back straight.
- Drive your hips forward to return to the starting position.
Common Mistakes
- Rounding the back during the movement.
- Using momentum instead of strength to pull through.
- Not fully extending the hips at the top of the movement.
Modifications
- Use a resistance band for added assistance.
- Perform the exercise with a reduced range of motion to start.
Tips
- Engage your core throughout the movement to maintain stability.
- Ensure your back remains straight to avoid strain.
- Control your movements to maximize muscle engagement.
Suspender Pull Through Alternatives
Tags
back
strength
posterior chain
core
suspension training
intermediate