Suspender Reverse Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Suspension
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Middle Fibers, Teres Minor, Infraspinatus, Trapezius Lower Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspender Rear Fly
Visualised Target Muscle Groups
Front
Back
How to: Suspender Reverse Fly
- Adjust the suspension straps to chest height.
- Stand facing away from the anchor point, holding the handles with arms extended in front.
- Engage your core and open your arms wide to the sides, maintaining a slight bend in the elbows.
- Squeeze your shoulder blades together at the end of the movement before returning to the start position.
Common Mistakes
- Allowing shoulders to roll forward.
- Using too much weight, resulting in poor form.
- Not keeping the arms straight during the movement.
Modifications
- Use a lighter suspension system for reduced resistance.
- Perform the exercise seated if standing causes discomfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift; focus on controlled movements.
- Ensure your shoulders are retracted as you perform the fly.
Suspender Reverse Fly Alternatives
Tags
shoulders
strength
deltoid
resistance training
suspension
upper body
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