Suspender Rear Delt Row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Suspension
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Pectoralis Major, Brachioradialis, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspended Rear Delt Row
Visualised Target Muscle Groups
Front
Back
How to: Suspender Rear Delt Row
- Stand facing the anchor point of the suspension system.
- Grab the handles with an overhand grip and lean back until your arms are extended.
- Pull your body towards the handles, leading with your elbows and squeezing your shoulder blades together.
- Slowly lower back to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to pull.
- Not keeping the elbows at the correct angle.
- Allowing the shoulders to rise too high.
Modifications
- Perform with lighter resistance for reduced strain.
- Adjust the height of the suspension to modify difficulty.
Tips
- Keep your core engaged to maintain stability.
- Control the movement to avoid swinging.
- Focus on squeezing your shoulder blades together at the top of the movement.
Suspender Rear Delt Row Alternatives
Tags
shoulders
strength
deltoids
suspension
exercise
upper body
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