Suspender Power Pull Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques, Deltoid Posterior, Trapezius, Pectoralis Major Sternal Head, Teres Minor, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Suspension Power Pull
Visualised Target Muscle Groups
Front
Back
How to: Suspender Power Pull
- Stand facing the suspension straps and grasp them with both hands.
- Lean back until your arms are fully extended, keeping your body straight from head to heels.
- From this position, pull your body upwards towards the straps, squeezing your shoulder blades together.
- Lower back down to the starting position with control and repeat for desired repetitions.
Common Mistakes
- Using too much momentum, which diminishes effectiveness.
- Not keeping the body straight during the pull.
- Allowing the shoulders to hunch up towards the ears.
Modifications
- Perform the exercise with one arm for a modified version.
Tips
- Engage your core throughout the movement to maintain stability.
- Focus on a slow and controlled motion to maximize muscle engagement.
- Ensure the suspension straps are securely fastened before starting.
Suspender Power Pull Alternatives
Tags
back
strength
suspension
latissimus dorsi
shoulder
core
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