Seated Forearms Stretch Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Forearms
- Secondary Muscles
- Wrist Extensors, Wrist Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Forearm Stretch
How to: Seated Forearms Stretch
- Sit in a comfortable position with your legs crossed.
- Extend one arm forward with the palm up, and gently pull back on the fingers with the opposite hand.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Overextending the wrist during the stretch.
- Holding breath instead of breathing deeply.
Modifications
- Perform the stretch with a slight bend in the elbows if you feel discomfort.
- Use a soft surface to sit on for added comfort.
Tips
- Keep your shoulders relaxed while stretching.
- Don’t force the stretch; apply gentle pressure only.
Seated Forearms Stretch Alternatives
Tags
forearms
stretching
flexibility
wrist
upper body
calm