Exercises

Explore movements by target muscle and equipment.

Band one arm twisting chest press

Target: Pectoralis Major Sternal Head

Band One Arm Twisting Seated Row

Target: Latissimus Dorsi

Band pull through

Target: Gluteus Maximus

Band push sit up

Target: Rectus Abdominis

Band Seated Hip External Rotation

Target: Deep Hip External Rotators

Band Seated Hip Internal Rotation

Target: Gluteus Medius

Band shoulder press

Target: Deltoid Anterior

Band side triceps extension

Target: Triceps Brachii

Band single leg calf raise

Target: Gastrocnemius

Band single leg reverse calf raise

Target: Tibialis Anterior

Band single leg split squat

Target: Gluteus Maximus