Band Seated Hip External Rotation Exercise Guide
Exercise Profile
- Target
- Deep Hip External Rotators
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Deep Hip External Rotators
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Seated Hip External Rotation
How to: Band Seated Hip External Rotation
- Sit on a chair or the edge of a bench with your feet flat on the floor.
- Loop a resistance band around your knees and hold the ends with each hand.
- Slowly push your knees outward against the resistance of the band.
- Hold for a moment and then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the knees in line with the feet.
- Using momentum instead of controlled movements.
- Allowing the back to curve or slouch during the exercise.
Modifications
- Perform the exercise seated on a stability ball for better balance.
- Use a lighter resistance band if you're new to this exercise.
Tips
- Keep your back straight and posture upright during the exercise.
- Focus on controlled movements to effectively engage the targeted muscles.
Band Seated Hip External Rotation Alternatives
Tags
Hips
External Rotation
Strength
Resistance Band
Mobility
Rehabilitation