Band pull through Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Band hip pull through
Visualised Target Muscle Groups
Front
Back
How to: Band pull through
- Attach the band at a low point behind you.
- Stand facing away from the band with feet shoulder-width apart.
- Grab the band with both hands and pull it between your legs.
- Push your hips forward to return to the starting position.
Common Mistakes
- Using excessive momentum instead of controlled motion.
- Neglecting to engage the core.
- Allowing the lower back to round during the movement.
Modifications
- Use a lighter band for beginners.
- Perform the movement without a band to focus on form.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Pull the band through with controlled movement to avoid momentum.
Band pull through Alternatives
Tags
glute
hips
band
strength
core
lower body
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