Band kneeling rear kick Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling band kick
Visualised Target Muscle Groups
Front
Back
How to: Band kneeling rear kick
- Start in a kneeling position with one leg tucked under you.
- Attach the band to the opposite ankle, securing it against a stable surface.
- Engage your core, keeping your back straight.
- Kick the banded leg back, squeezing the glutes at the top of the movement.
- Return to the starting position with control and repeat.
Common Mistakes
- Not keeping the body in a straight line while kicking.
- Overextending the kicking leg leading to strain.
- Failing to engage the core for stability.
Modifications
- Reduce the resistance of the band for easier movement.
- Perform the kick without the band if necessary.
Tips
- Keep your core engaged for better stability.
- Avoid swinging the leg; perform the kick with control.
- Ensure the band is securely in place before starting.
Band kneeling rear kick Alternatives
Tags
glutes
kick
band
strength
hips
core
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