Band hip extension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Resistance Band Hip Extension
Visualised Target Muscle Groups
Front
Back
How to: Band hip extension
- Attach the band around your ankles or thighs, depending on your level of comfort and equipment availability.
- Stand with feet shoulder-width apart and engage your core.
- Extend one leg back, keeping it straight and ensuring you feel the contraction in your glutes.
- Return to the starting position and repeat for desired repetitions before switching legs.
Common Mistakes
- Not fully extending the hip.
- Allowing the back to arch excessively.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter resistance band for a gentler workout.
- Perform the exercise on a bench for support.
Tips
- Ensure the band is securely anchored.
- Maintain a straight line from head to heels during the movement.
- Focus on squeezing your glutes at the top of the movement.
Band hip extension Alternatives
Tags
glutes
hips
strength
band
exercise
fitness
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