Band One Arm Twisting Seated Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Obliques, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Row with Band
How to: Band One Arm Twisting Seated Row
- Sit down with your legs extended in front of you and the band secured at your feet.
- Hold one end of the band with one hand and pull it towards your waist while twisting your torso.
- Make sure to keep your other arm extended and your back straight.
- Repeat the motion for the desired number of repetitions before switching sides.
Common Mistakes
- Arching your back.
- Using momentum instead of controlled movements.
- Neglecting to engage the core.
Modifications
- Use a lighter resistance band for beginners.
- Perform the exercise seated on a stability ball for added support.
Tips
- Keep your back straight and engage your core throughout the movement.
- Avoid over-twisting your torso; the movement should be controlled.
- Adjust resistance in the band to suit your strength level.
Band One Arm Twisting Seated Row Alternatives
Tags
back
strength
upper body
resistance band
core
twisting