Band one arm Standing Low Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Band one arm Standing Low Row
- Stand with your feet shoulder-width apart, holding the band with one hand.
- Anchor the band at a low point, either under your foot or around a base.
- Keep your back straight and pull the band towards your hip, elbow close to your body.
- Squeeze the shoulder blade at the top of the movement.
- Slowly return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Allowing the shoulder to shrug as you lift.
- Not keeping the elbow close to the body.
Modifications
- Use a lighter band for reduced resistance.
- Perform the exercise seated if balance is a concern.
Tips
- Keep your core engaged throughout the movement.
- Avoid twisting your torso; keep the motion isolated to your shoulder.
- Control the resistance as you return to the starting position.
Band one arm Standing Low Row Alternatives
Tags
back
strength
band
latissimus dorsi
row
upper body
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