Band kneeling pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Kneeling Lat Pulldown
How to: Band kneeling pulldown
- Kneel on the ground while anchoring the band securely above you.
- Grip the band with both hands, adjusting the tension to suit your level.
- Engage your core and pull the band down towards your chest, keeping your elbows close to your body.
- Pause briefly before returning to the starting position with control.
- Repeat for the desired number of reps.
Common Mistakes
- Using momentum instead of controlled movement.
- Allowing the back to arch during the exercise.
- Not fully extending the arms during the pulldown.
Modifications
- Use a lighter resistance band to begin.
- Perform the exercise while seated on a bench for added support.
Tips
- Maintain a neutral spine while performing the pulldown.
- Engage your core to stabilize your body.
- Focus on slow and controlled movements to maximize muscle engagement.
Band kneeling pulldown Alternatives
Tags
back
latissimus dorsi
strength
band exercise
upper body
muscle building