Band underhand pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Levator Scapulae, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Trapezius Lower Fibers, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Underhand band pulldown
Visualised Target Muscle Groups
Front
Back
How to: Band underhand pulldown
- Attach the band to an overhead anchor point.
- Stand or sit holding the ends of the band with your arms extended above your head.
- Pull the band down towards your chest, bending your elbows and squeezing your shoulder blades together.
- Slowly return to the starting position and repeat.
Common Mistakes
- Leaning back too much during the pull.
- Using momentum instead of controlled movements.
- Not fully extending the arms at the top of the movement.
Modifications
- Use a lighter band if you cannot perform the exercise with proper form.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your back straight throughout the exercise.
- Focus on squeezing your shoulder blades together at the bottom of the movement.
- Use a controlled motion to avoid straining your muscles.
Band underhand pulldown Alternatives
Tags
back
strength
resistance band
latissimus dorsi
upper body
shoulder
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