Band side triceps extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Tricep Extension with Band, Side Tricep Band Extension
Visualised Target Muscle Groups
Front
Back
How to: Band side triceps extension
- Stand with your feet shoulder-width apart and hold the resistance band in one hand.
- Raise your arm so that your elbow is bent at a 90-degree angle, with your hand behind your head.
- Slowly extend your arm upward, straightening it while keeping your elbow stationary.
- Pause at the top, then lower your arm back to the starting position.
- Repeat for the desired repetitions before switching arms.
Common Mistakes
- Allowing the elbow to drift away from the head.
- Using momentum instead of controlled movements.
- Not fully extending the arm at the top of the movement.
Modifications
- Use a lighter band for reduced resistance.
- Perform the exercise seated for added stability.
Tips
- Engage your core to maintain stability during the exercise.
- Keep your elbow close to your head to isolate the triceps effectively.
- Control the movement to avoid straining the shoulder.
Band side triceps extension Alternatives
Tags
triceps
upper arms
strength
band
isolation
resistance
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