Barbell Reverse Close-grip Bench Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Close-grip Bench Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Reverse Close-grip Bench Press
- Lie flat on a bench with a barbell above your chest.
- Grip the barbell with a close grip, keeping your hands about shoulder-width apart.
- Lower the barbell towards your chest, keeping your elbows tucked in.
- Press the barbell back up to the starting position while engaging your triceps.
Common Mistakes
- Letting elbows flare out too much.
- Not keeping a controlled motion on the descent.
- Using too much weight can compromise form.
Modifications
- Use a lighter bar or perform the exercise without weights.
- Perform the exercise on a bench with back support.
Tips
- Ensure your grips are even to avoid uneven strain on your muscles.
- Keep your wrists straight during the lift to prevent injury.
Barbell Reverse Close-grip Bench Press Alternatives
Tags
triceps
strength
upper arms
bench press
weightlifting
barbell
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