EZ Barbell Decline Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Brachialis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Decline EZ Bar Tricep Extension
Visualised Target Muscle Groups
Front
Back
How to: EZ Barbell Decline Triceps Extension
- Lie down on a decline bench and secure your feet.
- Hold the EZ Barbell above your head with your arms fully extended.
- Slowly lower the barbell towards your forehead while keeping your elbows stationary.
- Extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Allowing elbows to flare out excessively.
- Not fully extending the arms at the top of the movement.
Modifications
- Perform with a lighter weight if you are new to the exercise.
- Use a bench to support your body if lying flat is uncomfortable.
Tips
- Maintain a controlled motion to prevent injury.
- Keep your elbows close to your body during the extension.
- Warm up your triceps before starting the exercise.
EZ Barbell Decline Triceps Extension Alternatives
Tags
triceps
strength
upper arms
resistance training
EZ bar
extension
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