Dumbbell Seated Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Overhead Dumbbell Triceps Extension
How to: Dumbbell Seated Triceps Extension
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell with both hands and raise it overhead, fully extending your arms.
- Bend your elbows to lower the dumbbell behind your head until your forearms are parallel to the floor.
- Push the dumbbell back to the starting position, fully extending your arms again.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring the elbows out too much.
- Using too much weight, which can lead to poor form.
- Rushing through the movements.
Modifications
- Perform with one arm at a time to reduce shoulder strain.
- Sit on a bench with back support for added stability.
Tips
- Keep your elbows close to your head to isolate the triceps.
- Use a light dumbbell if you're just starting out.
- Ensure you perform the movement in a controlled manner for better results.
Dumbbell Seated Triceps Extension Alternatives
Tags
triceps
strength
arms
dumbbell
upper body
exercise