Dumbbells Seated Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Seated Triceps Extensions
How to: Dumbbells Seated Triceps Extension
- Sit on a bench or sturdy chair with back support.
- Hold a dumbbell with both hands and lift it above your head, extending your arms completely.
- Lower the dumbbell behind your head while keeping your elbows close to your ears.
- Raise the dumbbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting your elbows flare out.
- Rushing the movement instead of controlling it.
Modifications
- Use a lighter weight to start if you're a beginner.
- Perform the exercise without dumbbells, only using bodyweight until comfortable.
Tips
- Keep your elbows close to your head during the lift for better form.
- Control the weight on both the lift and the return to avoid injury.
Dumbbells Seated Triceps Extension Alternatives
Tags
triceps
upper arms
strength
dumbbell
arm workout
exercise