Barbell JM Bench Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- JM Press
How to: Barbell JM Bench Press
- Lie back on a flat bench with a barbell positioned above your chest.
- Grip the barbell with a close grip, allowing your elbows to point towards your feet.
- Lower the barbell to your chest while keeping your elbows tucked.
- Push the barbell back to the starting position with controlled force.
Common Mistakes
- Letting the elbows flare out too widely.
- Using momentum instead of controlled strength.
- Not fully extending the arms at the top of the movement.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the exercise on a bench with a higher back for additional support.
Tips
- Keep your elbows tucked in close to your body to protect your shoulders.
- Use a spotter when lifting heavy weights for safety.
- Focus on controlled movements to maximize muscle engagement.
Barbell JM Bench Press Alternatives
Tags
arms
triceps
strength training
barbell
upper body
chest