Barbell Jump Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Gastrocnemius, Soleus, Quadriceps
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Jump Squat with Barbell
How to: Barbell Jump Squat
- Stand with your feet shoulder-width apart, barbell resting on your shoulders.
- Lower into a squat position, keeping your chest up and back straight.
- Explode upwards, jumping as high as you can.
- Land softly and immediately lower back into the squat position to repeat.
Common Mistakes
- Jumping too high, which can lead to loss of control.
- Not landing softly can increase the risk of injury.
- Lifting too much weight may compromise form.
Modifications
- Perform the jump squat without weights for beginners.
- Use a lower barbell if needed for balance.
Tips
- Keep your core engaged throughout the movement.
- Land softly to reduce the impact on your joints.
- Ensure to use a weight that is manageable to prevent injury.
Barbell Jump Squat Alternatives
Tags
Thighs
Glutes
Cardio
Aerobic
Plyometrics
Strength