Jump Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Plyometric Squat, Jump Squat Exercise
How to: Jump Squat
- Stand with your feet shoulder-width apart and your arms at your sides.
- Lower your body into a squat position, ensuring your knees stay behind your toes.
- Explosively jump up, extending your arms overhead.
- As you land, lower back into the squat position and repeat.
Common Mistakes
- Letting the knees cave in during the squat.
- Jumping too high or not high enough.
- Not using adequate form when landing.
Modifications
- Perform the squat without the jump for low impact.
- Use a chair or bench to squat to for additional stability.
Tips
- Land softly to minimize impact on your joints.
- Keep your chest up and core engaged during the jump.
- Focus on explosive power when jumping upwards.
Jump Squat Alternatives
Tags
plyometrics
thighs
glutes
squat
bodyweight
aerobic