Jump Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Plyometric Squat Jump
Visualised Target Muscle Groups
Front
Back
How to: Jump Squat
- Stand with your feet shoulder-width apart.
- Lower into a squat position, then explosively jump up.
- Land softly back into the squat position.
Common Mistakes
- Landing hard on the ground which can increase impact.
- Letting the knees cave inward on landing.
- Not using enough explosiveness in the jump.
Modifications
- Perform the jump squat with a reduced range of motion.
- Use a stability ball against a wall for support.
Tips
- Focus on landing softly to protect your joints.
- Use your arms for balance and momentum.
- Keep your chest upright during the jump.
Jump Squat Alternatives
Tags
thighs
plyometrics
glutes
cardio
lower body
strength
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
