Resistance Band Jump Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Band Jump Squat
How to: Resistance Band Jump Squat
- Stand with feet shoulder-width apart and a resistance band around your thighs.
- Lower into a squat position, keeping your back straight and chest up.
- Explode upwards, jumping as high as you can.
- Land softly and lower back into a squat position to complete one rep.
Common Mistakes
- Knees caving inward during landing.
- Overextending the knees while landing.
- Lack of proper band tension.
Modifications
- Perform the exercise without the band for those new to jumping movements.
- Substitute with bodyweight squats if jumping is uncomfortable.
Tips
- Maintain an upright torso during the jump.
- Land softly to reduce impact on the knees.
- Ensure resistance band is secure to avoid snapping.
Resistance Band Jump Squat Alternatives
Tags
thighs
aerobic
quadriceps
jumping
strength
fitness